So I will be starting my 30 day fitness challenge tomorrow. I want to lead a better lifestyle and improve my health. My eating habits aren’t the best and I am really trying my best to turn things around while I’m still young. So here are the 4 simple rules of this challenge!
1. You cannot drink any SODA OR JUICE. Also make sure to drink 8 bottles of water a day (it might be good to plan ahead and set daily alarms of when your next water break should be) If you want to add a little flavor to your water add some limes, lemons, strawberries, cucumbers and maybe even some pomegranate.
2. Make sure to hit the gym at least 3 times a week. Now I find this a little challenging with working a full time job and going to grad school full time. But I want to lead a healthier lifestyle so I make time in my busy schedule. I personally enjoy hitting the gym early in the morning then heading to work just so that I get a jump start on my day. At a later date I will post my exact workout routines because they do differ each day.
3. Every time you use the bathroom you MUST do 30 squats. This is something that I like to do throughout my day just to keep myself alert and moving. Now this may be a little awkward to do at work when someone is in the stall right beside yours but it’s in the rules so you gotta do it 😉
4. When you wake up in the morning do a 30sec. plank. This is pretty self explanatory this will give your abs a mighty morning wake up. This is really good because if your problem area is your stomach then this 30 sec plank each morning will definitely show you some results. And you can even increase the time from 30 secs when you want to challenge yourself a bit.
I encourage you all to participate in this challenge with me, with the hashtag #sbnfitness💪🏾. I will be posting weekly picture updates of my progress. I’m so excited to see my results. Also look out for what I will be eating while doing this fitness challenge ❤️