30 Day Fitness Challenge #sbnfitness💪🏾

Challenges, Fitness


So I will be starting my 30 day fitness challenge tomorrow. I want to lead a better lifestyle and improve my health. My eating habits aren’t the best and I am really trying my best to turn things around while I’m still young. So here are the 4 simple rules of this challenge!

1. You cannot drink any SODA OR JUICE. Also make sure to drink 8 bottles of water a day (it might be good to plan ahead and set daily alarms of when your next water break should be) If you want to add a little flavor to your water add some limes, lemons, strawberries, cucumbers and maybe even some pomegranate.

2. Make sure to hit the gym at least 3 times a week. Now I find this a little challenging with working a full time job and going to grad school full time. But I want to lead a healthier lifestyle so I make time in my busy schedule. I personally enjoy hitting the gym early in the morning then heading to work just so that I get a jump start on my day. At a later date I will post my exact workout routines because they do differ each day.

3. Every time you use the bathroom you MUST do 30 squats. This is something that I like to do throughout my day just to keep myself alert and moving. Now this may be a little awkward to do at work when someone is in the stall right beside yours but it’s in the rules so you gotta do it 😉

4. When you wake up in the morning do a 30sec. plank.  This is pretty self explanatory this will give your abs a mighty morning wake up. This is really good because if your problem area is your stomach then this 30 sec plank each morning will definitely show you some results. And you can even increase the time from 30 secs when you want to challenge yourself a bit.

I encourage you all to participate in this challenge with me, with the hashtag #sbnfitness💪🏾. I will be posting weekly picture updates of my progress. I’m so excited to see my results. Also look out for  what I will be eating while doing this fitness challenge ❤️

Does your focus matter?


Church home: Rehoboth Ministries, Buffalo, New York

You gotta have a focus that matters. You have to figure out and understand what the center of your focus is.

In my life God has something greater planned for me. Don’t just focus on today. God wants to give us blessings on blessings. 

You have got to have order and structure. These blessings aren’t just for me. It’s for my children and my children’s children. (The line of succession)

It is not how fast you are going, it’s about how much the road can handle.

Are you truly capable of handling the blessings that God will put in your life ? 

Positive outlooks (surrounding yourself with people going in the direction that you are going in)

There are three forms of focus. No focus, the wrong focus and the right focus:

What you think is what you say

What you say is what you do

What you do becomes a habit

Then a habit then becomes your character.

So you have to focus your thoughts on the right things.

I left this service feeling resilient, motivated and empowered to put my energy into the right things. It is so easy for us to put so much energy into things of negative nature but in turn can’t put that same foot forward when it comes to positivity. I want all who reads this to go into their upcoming week with goals on what you wish to focus on. I want to focus on being a bit more patient and not letting things, people, and situations dictate my mood. Focus on my needs and having some me time meaning hitting up the gym to relieve some stress in a productive way. Focus on managing my time better and being more productive in the time that I do have. And mainly just focusing on God himself because I can all things through him. 

Grown Ups

Let's talk about it

When we were all children we always dreamed about what we wanted to be when we grow up. Most of us said that we wanted to be doctors, lawyers, singers, actors/actresses. We chose those professions because we wanted to be successful in our futures. As a kid being a grown up seemed like such an exciting time in life, which it definitely is don’t get me wrong, but now that I am an adult it is and it isn’t all that i expected. I am now 22 years old and I can honestly say that I’m truly trying to find my path to success. I am working a job that pays the bills, do I love it? No. I realize that apart of adulting is sometimes putting yours needs before your wants which is super difficult for me to do. There are definitely pros and cons when it comes to adulting.

Being an adult is a challenge after challenge. Even though sometimes it feels as though I’m getting kicked while I’m already down, I somehow see myself through it. Growing up is not an easy thing to do but it is inevitable so we might as well make the best of it. I have taught myself to be my own moral conscience which is something I’m not used to. Im used to having family and friends decide my fate for me because they love me so I just assumed they would never steer me in the wrong direction. I’m super independent these days and taught myself to make and stand by my own decisions. I am an only child so I am conditioned to being a bit sheltered. So transitioning from always having someone there to depending on myself has been a difficult but much needed transition.

Personally I am not where I wanna be in life yet. Yes of course I am able to provide for myself which is the most important part and i am able to fulfill my needs but what about all of my wants ? I want to have a car, I want to have a job that challenges me, I want to have a job in my field, a better apartment. But Im learning to be grateful for all that I do have and the fact that I am blessed enough to get up every morning to go into work and be able to provide for myself. Another big part of adulting is being able to stay optimistic & challenge yourself to be better and work harder than you are now. That’s truly the key to success. If someone were to ask me now what i want to be when i grow up my answer would be simple, I wanna be the boss and I’ll stop at nothing until I make that want a reality.

What was/is the most difficult part of growing up for you? What do you struggle with the most? Why? Are you in a place in your life where you feel as though you are successful or where you wanna be in life?